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← User Guide

Insights

Insights turns what you log into patterns. It starts out quiet and fills in as you use the app. These are your own patterns, never scores against anyone else, and nothing here is shared unless you choose to post it.

What Insights shows

Open the Insights tab. The top of the screen can show a few cards, depending on what you've logged:

Below those are two cards that open the full views: Session Trends and Readiness Trends.

Good to know: if there's nothing to show yet, you'll see a gentle placeholder asking you to keep logging. That's normal at the start. It isn't an error.

What it needs before it appears

Patterns only mean something with enough to compare, so some cards stay hidden or locked until you've logged enough. A locked card tells you how many more sessions to log.

CardWhat it needs
Session Trends5 logged sessions.
The headline patternAt least 3 winning and 3 losing sessions that you've reviewed.
A habit taking shapeYour last 3 sessions in a row each have a review.
Look how far you've come10 or more sessions with a Readiness score, and a real improvement between your first few and your latest.
Readiness TrendsEven a single check-in.

To feed Insights, do a check-in before you play and write a review after.

  1. On the Insights tab, tap Session Trends.
  2. Use the buttons at the top to choose a time range (30 Days, 90 Days, 1 Year, or All Time) and a game type (All, Cash, or Tourn).
  3. Read the tiles: Sessions, Avg Environment, Wins, Losses, Total W/L, and Avg W/L.
  4. Scroll for Insights, Emotional States, Energy Drains, and Most Effective Coping.

Good to know: Energy Drains is built from the answers you pick in your Post-Session Reviews, and Most Effective Coping comes from the strategies you said worked. A section only appears once you have something to put in it.

  1. On the Insights tab, tap Readiness Trends.
  2. Choose a time range, and whether to look at all check-ins or only the ones where you Played or Skipped.
  3. You'll see how many check-ins you've done, your average readiness out of 10, how often you played, and your average Energy, Environment, Sleep, and Nutrition.

Good to know: Environment is the same 1 to 10 answer from the check-in, where a higher number means you felt more comfortable. Avg Environment in Session Trends averages the same answers.

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